СКИДКА 30% на заезды
09.01.2019 по 21.02.2019,
с 25.02.2019 по 06.03.2019,
с 11.03.2019 по 21.03.2019,
с 25.10.2019 по 31.12.2019

СКИДКА 25% на заезды
с 01.04.2019 по 08.05.2019,
с 13.05.2019 по 09.06.2019,
с 26.08.2019 по 24.10.2019
СКИДКА 20% на заезды
с 22.02.2019 по 24.02.2019,
с 07.03.2019 по 10.03.2019,
с 22.03.2019 по 31.03.2019,
с 09.05.2019 по 12.05.2019,
с 10.06.2019 по 25.08.2019



Скидки до 30%
8.7

Pilates and stretching

STRETCHING is a special exercise system for people of any age and sex, aimed at stretching and relaxing the muscles, increasing the functionality of the joints, developing flexibility and improving the quality of life.

POSITIVE PHYSIOLOGICAL EFFECTS:

  • stimulation of CNS regulatory mechanisms;
  • excretion of products of active metabolism from muscle fibers and intercellular spaces;
  • improving the speed properties of muscles;
  • contributing to the development of maximum physiological mobility of joints, their strengthening;
  • acceleration of recovery processes after physical exertion;
  • activation of endorphine mechanisms of mood regulation;
  • increasing overall performance;

THERAPEUTIC EFFECTS:

  • strengthening the nervous system
  • improvement of blood supply and innervation of muscles, removal of muscle clamps;
  • improvement of blood supply and oxygenation of internal organs;
  • improvement of gastrointestinal motility;
  • prevention of omission of internal organs of the abdominal cavity and pelvic organs;
  • correction of posture, stabilization of the spinal column, strengthening and unloading of the lumbar region;
  • prevention of injuries of the musculoskeletal system;
  • elimination of anxious and depressive conditions, insomnia;
  • health-improving effect;
  • relaxation;

FREE classes at 16:00, DAILY, except Thursday, Conference hall / room 320

PILATES is a special complex of physical exercises for people of any age and sex, performed with a focus on the areas of the body, muscles and breathing; aimed at strengthening the musculoskeletal system, improving the condition of the muscular corset, developing balance and coordination of movements.

POSITIVE PHYSIOLOGICAL EFFECTS:

  • stimulation of the central nervous system and peripheral nervous system;
  • improving the functions of the respiratory system;
  • improvement of processes related to metabolism;
  • increased elasticity of muscle fibers and mobility of joints;
  • strengthening the muscles of the pelvic floor;

THERAPEUTIC EFFECTS:

  • strengthening the nervous system;
  • improvement of blood supply and innervation of muscles, removal of muscle clamps;
  • improvement of blood supply and oxygenation of internal organs;
  • improvement of gastrointestinal motility;
  • prevention of omission of internal organs of the abdominal cavity and pelvic organs;
  • correction of posture, stabilization of the spinal column, strengthening and unloading of the lumbar region;
  • prevention of injuries of the musculoskeletal system;
  • elimination of anxious and depressive conditions, insomnia;
  • health-improving effect;
  • relaxation;

FREE classes at 11:30, Tuesday, Wednesday, Friday, Sunday Conference hall / room 320

PILATES + is a special effective complex of physical exercises with a POWER ACCENT, performed with a focus on the muscles and breathing; aimed at strengthening the musculoskeletal system, maintaining muscle tone, developing balance and coordination of movements.

POSITIVE PHYSIOLOGICAL EFFECTS:

  • stimulation of the central nervous system and peripheral nervous system;
  • improves the functioning of the respiratory system;
  • increased metabolism (metabolism);
  • the increase in the extensibility of muscle fibers and the mobility of the joints;
  • increased muscle tone;

THERAPEUTIC EFFECTS:

  • strengthening the nervous system;
  • improvement of blood supply and innervation of muscles, removal of muscle clamps;
  • improvement of blood supply and oxygenation of internal organs;
  • improvement of gastrointestinal motility;
  • prevention of omission of internal organs;
  • correction of posture, stabilization of the spinal column, strengthening and unloading of the lumbar region;
  • prevention of injuries of the musculoskeletal system;
  • elimination of anxious and depressive conditions, insomnia;
  • health-improving effect;

FREE classes at 17:30, DAILY, except for Thursday, Conference hall / room 320

Call back