DISCOUNT 30% for arrivals
01/09/2019 to 02/21/2019,
from 25.02.2019 to 03.03.2019,
from 11.03.2019 to 21.03.2019,
from 10/25/2019 to 12/31/2019

25% DISCOUNT for arrivals
from 01/04/2019 to 08/05/2019,
from 13.05.2019 to 09.06.2019,
from 08.26.2019 to 10.24.2019
DISCOUNT 20% for arrivals
from 02.22.2019 to 02.02.2019,
from 03/07/2019 to 03/10/2019,
from 03/22/2019 to 03/31/2019,
from 09/05/2019 to 12/05/2019,
from 10.06.2019 to 25.08.2019



Discounts up to 30%
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  • Coach Blog

It is well known that again a healthy lifestyle is the absence of bad habits, the transition to proper nutrition and regular, affordable exercise. However, if a person has been sitting on a sofa for years and eating fast food, then switching to a healthy lifestyle is very difficult. This will be a real test

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  • Coach Blog

For guests of the sanatorium “Alfa-Radon”: instructions for the independent implementation of articular gymnastics. The complex can be performed as a morning charge, done in the afternoon or evening. What you need to remember Joint gymnastics is a simple and affordable form of training that prepares joints and the spine for active work and contributes

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  • Coach Blog

Traditional running, jogging, and regular walking are the most common types of training load, used as a weight correction and as a tool to strengthen the cardiovascular system. Let us examine the main differences between them. The difference between running, jogging, and walking is mainly in two features: Power consumption Exercise load In essence, all

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  • Coach Blog

How did you come to the sport? I think my interest in training and sport, in general, is caused by children’s impressions. My parents studied full-time and I was often left in the care of my mother’s younger brother. Oleg then practiced Shotokan karate and his peer friends, such as athletes, often gathered at home.

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