It is well known that again a healthy lifestyle is the absence of bad habits, the transition to proper nutrition and regular, affordable exercise. However, if a person has been sitting on a sofa for years and eating fast food, then switching to a healthy lifestyle is very difficult. This will be a real test
For guests of the sanatorium “Alfa-Radon”: instructions for the independent implementation of articular gymnastics. The complex can be performed as a morning charge, done in the afternoon or evening. What you need to remember Joint gymnastics is a simple and affordable form of training that prepares joints and the spine for active work and contributes
Traditional running, jogging, and regular walking are the most common types of training load, used as a weight correction and as a tool to strengthen the cardiovascular system. Let us examine the main differences between them. The difference between running, jogging, and walking is mainly in two features: Power consumption Exercise load In essence, all
How did you come to the sport? I think my interest in training and sport, in general, is caused by children’s impressions. My parents studied full-time and I was often left in the care of my mother’s younger brother. Oleg then practiced Shotokan karate and his peer friends, such as athletes, often gathered at home.