Qualification: fitness and bodybuilding trainer. Advanced education: fitness courses, stretching.
He studied at the Center for the preparation of professional fitness "Olympus", Moscow.
Amateur athlete: Kyokushinkai karate, kickboxing
Today we will talk about food: what is the correct PFC and how to eat those who want to have a healthy and aesthetically attractive body. Indeed, in the formation of a sports figure, a huge part of the result depends not on the classes in the gym, but on the kitchen. What is PFC
Circuit training is an old, proven method that organically blends and complements the modern direction of high-intensity fitness called “Crossfit”. It is about the classic circuit training today and let’s talk because the old is not always inferior to the new trends of sports culture. Definition of Circuit Training There are a large number of
Health is a very relative characteristic that determines the quality and comfort of our lives. Increasingly, people pin their hopes and responsibility for health on doctors, which is the main problem, because our health is in our hands! Doctors in most cases only struggle with the consequences of a wrong lifestyle. One of the tools
The famous academician and surgeon Nikolai Mikhailovich Amosov once said that our own efforts, constant and significant, are necessary for health. Replace your own efforts can not be anything! Fortunately, a person is so perfect that health can almost always be restored and only personal efforts are needed, increasing as the disease and age are
It is well known that again a healthy lifestyle is the absence of bad habits, the transition to proper nutrition and regular, affordable exercise. However, if a person has been sitting on a sofa for years and eating fast food, then switching to a healthy lifestyle is very difficult. This will be a real test
For guests of the sanatorium “Alfa-Radon”: instructions for the independent implementation of articular gymnastics. The complex can be performed as a morning charge, done in the afternoon or evening. What you need to remember Joint gymnastics is a simple and affordable form of training that prepares joints and the spine for active work and contributes
Traditional running, jogging, and regular walking are the most common types of training load, used as a weight correction and as a tool to strengthen the cardiovascular system. Let us examine the main differences between them. The difference between running, jogging, and walking is mainly in two features: Power consumption Exercise load In essence, all
How did you come to the sport? I think my interest in training and sport, in general, is caused by children’s impressions. My parents studied full-time and I was often left in the care of my mother’s younger brother. Oleg then practiced Shotokan karate and his peer friends, such as athletes, often gathered at home.